Sick of Smoking for iPhone, iPod touch and iPad now available
Sick of Smoking is now available from the iTunes Store for US 99c.
Sick of Smoking screen shots
The scheduled reduction (tapering) method to quit smoking. This method reduces in stages the number of
cigarettes you smoke each day until you quit smoking completely.
The Hypnosis method to quit smoking featuring two hypnotic sessions (with and without ambient
Quitting smoking is difficult enough but staying smoke free is also a huge challenge. Smokers are most
likely to relapse in the first few days because this is when nicotine withdrawal effects are at theirstrongest. ‘Sick of Smoking’ provides a tool to help you cope with these effects.
Each withdrawal effect is explained in easy-to-understand language.
Even after the withdrawal effects have abated may people relapse, particularly within the first two
years of quitting. ‘Sick of Smoking’ includes the following motivational tools to help you remain smokefree.
Benefits since quitting tool: records the time and money you have saved as well as estimating your
health improvements since quitting.
Myths about smoking tool: addresses some of the most common misconceptions about smoking.
Smoking iQ tool: how much do you know about the effects of smoking and the tobacco industry? For
example, the answer to the question below is 'false'.
Sick of Smoking reviews
By jwiljsh (iTunes app store (US))
Five Stars
I'm using tapering/step down at the moment and now smoking 5 cigs a day instead of 20! Like the smoking IQ (my score is 270 out of 300!) and smoking myths sections. Health benefits section also very useful.
Sick of Smoking description
‘Sick of Smoking’ includes three popular methods to help you quit smoking:
- Scheduled reduction (tapering): creates a series of ‘smoking appointments’, the time between these appointments is gradually lengthened until you stop smoking completely. The idea is that the less nicotine there is in the body, the less addicted the smoker is to it and the easier it will be to quit.
- Cold turkey: provides tips to help maximise your chances of quitting.
- Hypnosis: features two hypnotic sessions with and without soothing background sounds.
Quitting smoking is difficult enough but staying smoke free is also a huge challenge. Smokers are most likely to relapse in the first few days because this is when nicotine withdrawal effects are at their strongest. ‘Sick of Smoking’ helps you cope with these effects by identifying their symptoms and offering practical solutions for managing them.
Even after the withdrawal effects have abated may people relapse, particularly within the first two years of quitting. ‘Sick of Smoking’ includes the following motivational tools to help you remain smoke free:
- Benefits since quitting: records the time and money you have saved as well as estimating your health improvements since quitting.
- Myths about smoking: addresses some of the most common misconceptions about smoking.
- Smoking IQ: a knowledge test covering the effects of smoking and the tobacco industry. You wouldn’t believe the answers to some of the test questions, particularly those covering the tobacco industry.
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