Sick of Smoking screen shots

The scheduled reduction (tapering) method to quit smoking. This method reduces in stages the number of
cigarettes you smoke each day until you quit smoking completely.

 

The Hypnosis method to quit smoking featuring two hypnotic sessions (with and without ambient

music).

Quitting smoking is difficult enough but staying smoke free is also a huge challenge. Smokers are most

likely to relapse in the first few days because this is when nicotine withdrawal effects are at their
strongest. ‘Sick of Smoking’ provides a tool to help you cope with these effects.

Each withdrawal effect is explained in easy-to-understand language.

Even after the withdrawal effects have abated may people relapse, particularly within the first two

years of quitting. ‘Sick of Smoking’ includes the following motivational tools to help you remain smoke
free.
Benefits since quitting tool: records the time and money you have saved as well as estimating your
health improvements since quitting.

Myths about smoking tool: addresses some of the most common misconceptions about smoking.

Smoking iQ tool: how much do you know about the effects of smoking and the tobacco industry? For

example, the answer to the question below is 'false'.